Each day, we take around 20,000 breaths, but we rarely pause to appreciate its power. I invite you to join me in a breathwork practice, where we slow down and become fully aware of each inhale and exhale. By intentionally focusing on our breath, we can tap into a deeper sense of calm, clarity, and connection—transforming the ordinary into something extraordinary.
Whether you’re looking to improve your overall health, manage stress, enhance mental clarity, or heal from past emotional experiences, breathwork can offer a powerful tool to reconnect with your body and mind.
Whether you’re just starting or deepening your practice, you’re welcome to join in a way that feels right for you. These offerings are guided with presence, care, and space to truly connect with your body and breath.
Available online & in person (Menorca, Spain):
In today’s world, we often seek extreme sensations, intense experiences, and quick fixes. With the constant rush of daily life and the pressure to do more, it’s easy to feel disconnected and overstimulated.
In this practice, we’ll take a pause. Through gentle, soft breathwork techniques, I’ll guide you in calming your nervous system, helping you ground your energy in the present moment. This isn’t about pushing for intensity, but learning to simply be with yourself—accepting your thoughts, emotions, and sensations without the need to change them. By focusing on the breath, we can calm both body and mind, creating a space where peace naturally emerges.
Nervous system regulation: Let’s breathe in a way that activates your body’s natural relaxation response, helping to soothe anxiety, stress, and tension.
Slowing down and tuning in: In a world of constant stimulation, we often chase after stronger and stronger experiences, even in breathwork. While powerful techniques have their place, here, we’ll focus on slowing down and connecting with your inner self.
Sitting with yourself: The invitation is simple: can you sit with yourself and be okay with who you are? This session will guide you through observing your thoughts, emotions, and sensations without judgment, allowing you to simply be.
Confronting restlessness and boredom: Instead of distracting ourselves from uncomfortable feelings, we’ll explore the practice of sitting with them. We won’t try to fix or resist, but simply allow them to be, creating space for acceptance and peace.
Nervous system regulation: Let’s breathe in a way that activates your body’s natural relaxation response, helping to soothe anxiety, stress, and tension.
Slowing down and tuning in: In a world of constant stimulation, we often chase after stronger and stronger experiences, even in breathwork. While powerful techniques have their place, here, we’ll focus on slowing down and connecting with your inner self.
Sitting with yourself: The invitation is simple: can you sit with yourself and be okay with who you are? This session will guide you through observing your thoughts, emotions, and sensations without judgment, allowing you to simply be.
Confronting restlessness and boredom: Instead of distracting ourselves from uncomfortable feelings, we’ll explore the practice of sitting with them. We won’t try to fix or resist, but simply allow them to be, creating space for acceptance and peace.
Strong breathwork has its benefits, when it doesn’t become just another sensation seeking and distraction.
In this practice, we will learn to release and unblock energy. Through powerful breathwork techniques, I’ll guide you in activating your body’s natural energy flow, helping you break through barriers of stress, tension, and stagnation. This isn’t about forcing intensity for its own sake—it’s about unlocking the deeper layers of your being. By focusing on the breath, we tap into your inner strength and create a space where clarity and presence can arise. After the intensity, we will allow this energy to settle and harmonize through calm breathing and conscious meditation. When everything calms down, clarity naturally follows.
Nervous system activation: Let’s breathe in a way that consciously stimulates the body’s energy, helping to release blockages and tension.
Energizing and tuning in: Let’s use the power of strong breathwork to activate and clear stagnant energy, consciously energize, and reconnect with your deeper self in a balanced and grounded way.
Embracing your power: I invite you to explore your inner strength, to face discomfort, and see how you can rise above it.
Confronting resistance and building resilience: Instead of avoiding discomfort, we’ll lean into it, using the intensity of breathwork to expand your capacity for peace and resilience.
Nervous system regulation: Let’s breathe in a way that activates your body’s natural relaxation response, helping to soothe anxiety, stress, and tension.
Slowing down and tuning in: In a world of constant stimulation, we often chase after stronger and stronger experiences, even in breathwork. While powerful techniques have their place, here, we’ll focus on slowing down and connecting with your inner self.
Sitting with yourself: The invitation is simple: can you sit with yourself and be okay with who you are? This session will guide you through observing your thoughts, emotions, and sensations without judgment, allowing you to simply be.
Confronting restlessness and boredom: Instead of distracting ourselves from uncomfortable feelings, we’ll explore the practice of sitting with them. We won’t try to fix or resist, but simply allow them to be, creating space for acceptance and peace.
We often seek external solutions to the internal chaos. Holotropic breathwork offers a powerful tool toexplore the depths of our consciousness and activate the healing process within.
Through this process, we tap into the body’s ability to heal and transform. The breath will activate and clear energy, allowing you to move through emotions, memories, and sensations in a safe and guided environment. After the intensity, we’ll integrate this experience through gentle breathing and meditation, bringing clarity and emotional release. This practice is ideal for individuals seeking profound inner exploration and those comfortable with intense emotional experiences. It is not recommended for people with heart conditions, high blood pressure, glaucoma, recent surgeries, and pregnant women.
In this practice, we use a specific pattern of deep, accelerated breathing to access altered states of consciousness. This may lead you to connect with the subconscious mind, release stored emotions, and clear blockages that may be holding you back. Holotropic breathwork is not about pushing for intense experiences; rather, it’s about creating the space to release what no longer serves you.
In this practice, we use a specific pattern of deep, accelerated breathing to access altered states of consciousness. This may lead you to connect with the subconscious mind, release stored emotions, and clear blockages that may be holding you back. Holotropic breathwork is not about pushing for intense experiences; rather, it’s about creating the space to release what no longer serves you.
Breathwork is a transformative practice that involves conscious control and awareness of your breath to enhance physical, mental, and emotional well-being. Through intentional breathing techniques, breathwork can help reduce stress, increase energy, calm the mind, and promote a deep sense of relaxation and clarity.
By connecting more deeply with your breath, you tap into a powerful tool that influences the nervous system, reduces tension, and restores balance. It can be a powerful catalyst for healing, self-awareness, and personal transformation.
The origins of breathwork can be traced back to various cultures, such as yogic practices in India, where pranayamas (conscious breathing) is an integral part of spiritual and physical health.
Over time, modern variations of breathwork have emerged, including methods developed by pioneers like Leonard Orr and Stanislav Grof, who brought breathwork into the realm of psychological healing and personal transformation.
In breathwork sessions, we consciously manipulate our breath through specific patterns or rhythms. These techniques help activate the body’s natural relaxation response, lower stress levels, and increase oxygen flow to the brain, boosting energy and mental clarity. Breathwork can also help release trapped emotions and trauma, offering profound emotional healing in the process.