Meditation - Where Presence Begins
"You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour" ~ Buddha
Be Present With Me and Return to Your Inner Calm
Meditation refers to a variety of practices that helps us connect with the present moment, calm your mind, and cultivate a sense of inner peace. It’s about creating space in our busy life to focus, breathe, and relax, allowing you to let go of stress and find clarity. At its core, meditation is a powerful tool for enhancing our mental, emotional, and physical well-being. It can improve focus, reduce anxiety, promote self-awareness, and help us gain deeper insight into your own thoughts and emotions.
Meditation Offerings
Whether you’re new to meditation or have practiced before, I invite you to a journey of self-discovery, where you are allowed to slow down, quiet the mind, and become more mindful of the body and surroundings. Join the meditation classes to discover how this transformative practice can enhance your life, reduce stress, and guide you towards a more peaceful, centered version of yourself.
Available online & in person (Menorca, Spain):
Meditation
Once you book your meditation with me, we can talk about what type of practice you are looking
for. From visualization to transcendental or mindfulness meditation